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Relaxation Techniques
Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness according to Mayo Clinic. Explore relaxation techniques you can do by yourself.
Practicing relaxation techniques can reduce stress symptoms by:
Relaxation techniques can reduce stress symptoms and help you enjoy a better quality of life, especially if you have an illness according to Mayo Clinic. Explore relaxation techniques you can do by yourself.
Practicing relaxation techniques can reduce stress symptoms by:
- Slowing your heart rate
- Lowering blood pressure
- Slowing your breathing rate
- Reducing activity of stress hormones
- Increasing blood flow to major muscles
- Reducing muscle tension and chronic pain
- Improving concentration and mood
- Lowering fatigue
- Reducing anger and frustration
- Boosting confidence to handle problems (Mayo Clinic)
Similarly, the second video provides a holistic approach to relieving stress in nurses.